This is Not a Diet.
This is a Weight Management Program that teaches:
- Portion Control
- Better Food Choices
- Healthy Habits
- Recognizing & Overcoming Food Triggers
- Stress Reduction
- Healthy Sleeping Habits
- Weight Maintenance & Optimal Health - FOR LIFE
Why we are Different:
- Program is SIMPLE to follow
- No drugs or pills
- No counting calories, carbs or points
- No embarrassing public weigh ins
- Doctor Recommended
- Clinically proven effective at a renowned Baltimore university
- Free coaching by a caring, qualified Certified Health Coach
- Free coach has personally experienced the program
Results = SAFE & RAPID WEIGHT LOSS !!! Lose up to 2-5 pounds per week with the help of a FREE HEALTH COACH
Here is what my life used to be like ... rewind ... over 4 years ago:
- I was obese
- I felt sluggish and had "fog brain" most of the time
- I was unable to walk from room to room without great effort
- I sat at a computer for more than 13 hours a day
- I had severe foot pain (plantar fasciitis)
- I had a pinched nerve due to a herniated disk and was in pain most of the time
- I ate once a day (sometimes twice) but those meals were large and very unhealthy (high sugar and high fat)
- I was borderline diabetic
- Most every evening after I ate my "large" and only meal of the day, I almost instantly fell asleep which is very scary if you think about it
- I ate fast food often because I didn't feel like standing in the kitchen and cooking. It just seemed pointless when a drive thru was much easier.
- I was not depressed but many of the things I used to enjoy doing weren't physically possible for me anymore so I longed to be my old self again and be able to do even some of the simplest things like take my dogs for a walk.
- Financially I was struggling because the world market my business was in at that time (web design) and which was once thriving was becoming more saturated making it tougher to compete, and this meant working longer hours to keep up
- I rarely traveled anywhere. Not only didn't I have the time because I worked such long hours, but I physically wasn't capable.
- Shopping for clothes was too much bother and disappointing when the more trendy styles just wasn't available in 22/24.
- Simple things like tying my own shoes became difficult.
Fast forward .... over 4 years later (today!):
- Phew! What can I say?! It's been a journey BUT not a difficult one. If someone had told me this is what I would look like a year later after I took that leap of faith and tried this program, I wouldn't have believed it. I could not have imagined that a program so simple and so easy could have resulted in what you see on this page.
- I feel GREAT! That truly is an understatement.]
- I walk 45 minutes every day and some folks tell me I'm hard to keep up with. {wink}
- I can once again enjoy activities like walking my dogs and my dogs love it too!
- I have learned to eat better, make better food choices and finally realized EVERYTHING that I did before in regards to my eating habits were totally wrong. I've re-learned how to eat, when to eat, how much to eat, and why I'm eating.
- Although I loved my previous job, my new full time job as a Health Coach is beyond what I had ever dreamed. It is truly a dream job and I make my own hours. I'm not sitting in front of a computer all day but I still work from home.
- I'm helping 1000s of people get healthy and watching people go through what I call that "blooming" process is so rewarding. It's a wonderful feeling knowing that I am helping others do what I struggled with for 30 years.
- I'm now traveling and have gone more places in the last 9 months then I have in the last 9 years.
- Plus I can now "plan" business or vacation trips well in advance and know that I'll feel just fine when the time comes.
- I can easily fit in an airplane seat, use the bathroom in the airplane and walk down the aisle without annoying others.
- And hey, I can even tie my own shoes now without losing my breath!
Contact me for a FREE phone consultation to see if this program is right for you:
740-732-6514 ... or ...